What you can do: Plan a garden that has non-slippery pathways and raised beds, and choose tools that accommodate the gardener's special needs.
What you can do: Find ways to get 5 minutes of outdoor exposure into your day: A quick walk or a short gardening session is really all it takes.
What you can do: Have more fun, buy less stuff. Your acquaintances will think more highly of you, and the planet will thank you as well.
What you can do:
What you can do: To make it past the "four-week barrier," write down everything you eat, and find someone who will offer you support and keep you motivated.
What you can do: Appreciate sincere emotion when you feel it in your gut; seek out tiny moments of gratitude and positive energy.
What you can do: Cultivate happiness in yourself; expose yourself to happiness from others.
What you can do: Buy, adopt, or grow a houseplant to cultivate your overall well-being.
What you can do: Talk to your doctor about taking antidepressants during pregnancy, and consider a drug-free alternative.
What you can do: Hang around with long-term thinkers so their habits will rub off on you.