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positive psychology

Learn more from the Rodale.com news archive:

For Happiness, Sitting in Church Beats Shopping at the Mall

What you can do: Whether you're religious or not, find some way to avoid the pressure to shop, and find meaning in your life in other ways.


What to Do about Those Annoying Do-Gooders

What you can do: When relating to others in a group, find out how everyone prefers to approach a task rather than assuming that everyone is on the same page.


If You Have to Do It, Sleep On It

What you can do: Make sure you get a good night's sleep, and try a few memory tricks that will help cement intentions in your brain.


How to Create an Easy-Access Garden

What you can do: Plan a garden that has non-slippery pathways and raised beds, and choose tools that accommodate the gardener's special needs.


Happiness: The Infection Everyone Wants to Catch

What you can do: Cultivate happiness in yourself; expose yourself to happiness from others.


Houseplants Can Make You Happy

What you can do: Buy, adopt, or grow a houseplant to cultivate your overall well-being.


Antidepressants Linked to Birth Defects

What you can do: Talk to your doctor about taking antidepressants during pregnancy, and consider a drug-free alternative.


Becoming Ecofriendler Could Make You More Attractive!

What you can do: Have more fun, buy less stuff. Your acquaintances will think more highly of you, and the planet will thank you as well.


Focusing on the Future Can Improve Your Health

What you can do: Hang around with long-term thinkers so their habits will rub off on you.


Mind-Body-Mood Advisor: When All Seems Lost, Resilience Gets You Through

What you can do: Reach for help when you need it, and cultivate acceptance of your pain and confidence in your ability to handle it.


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