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Learn more from the Rodale.com news archive:

5 Freaky Facts About the American Diet

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6 Reasons to Get Nuts About Your Health

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Are You Eating These 'Powerhouse' Fruits and Veggies?

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FDA's New "Nutrition Facts" Panel Puts Focus on Sugar and Inaccurate Serving Sizes

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3 Surprising Halloween Candy Horrors

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Is the "Natural Life" Always the Best Way to Live?

What you can do:


Healthy Ways to Enjoy the 10 Most Popular Foods on Earth

What you can do: Find your favorites on the list, and try our expert advice for enjoying them.


Fight Belly Fat with a Bit of Fiber

What you can do: Make the connection between fat and fiber by sampling our menu of easy, healthy, fiber-filled choices.


22 Easy Ways to Eat Fruits and Veggies Every Single Day

What you can do:


Don't Let Food Names Fool You!

What you can do: Avoid four common food name traps; read labels and menu descriptions carefully to avoid adding unnecessary fat, sodium, additives and calories to your diet.


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