Learn more from the news archive:

The Simple Trick That Strengthens Your Brain

What you can do:

Before You Vote, Do This

What you can do:

6 Surprising Benefits of Meditation

What you can do:

Leave Stress Behind with Mindful Walking

What you can do: When stress strikes, get on your feet and clear your mind with this easy form of walking meditation.

Escape from Stress by Walking a Labyrinth (or Creating One)

What you can do: Check online for a nearby labyrinth, or create your own out of natural materials.

Secret Weapons Stop Pain and Depression

What you can do: Practice meditation and relaxation techniques to control pain, and schedule an evaluation to see if your chronic pain is linked to depression.

Work Worries Could Cost You a Sick Day

What you can do: Managing job stress and learning to make yourself indispensable at work can help reduce stress in the workplace and keep you healthier.

Working Late Takes a Toll on Your Brain

What you can do: Cut down on the multitasking, and focus on tasks for 90 minutes at a time.

Mind-Body-Mood Advisor: Rewire Your Brain for Health and Happiness

What you can do: Learn simple meditation techniques that you can use every day.

Mind-Body-Mood Advisor: Beat the Flu with Your Mind!

What you can do: Try a daily mindfulness meditation exercise, both to beat the flu now and to gain long-term defenses against stress and the challenges of life.

Download a FREE chapter from The Exercise Cure and learn how to get your daily dose of the world's most effective preventive medicine. Click here for your FREE copy!

Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!

Your Privacy Policy