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mind-body-mood advisor

Learn more from the Rodale.com news archive:

Mind-Body-Mood Advisor: Five Ways to Focus Your Mind

What you can do:


Mind-Body-Mood Advisor: The Power Of Breath

What you can do:


Mind-Body-Mood Advisor: Want to Get Better? Replace Judgment with Forgiveness

What you can do:


Mind-Body-Mood Advisor: How to Lighten Seasonal Depression

What you can do: Get as much light as you can, but also use exercise, nutrition, and other strategies that will ease seasonal depression.


Mind-Body-Mood Advisor: Why You Should Breathe Like a Baby

What you can do: Learn to practice diaphragmatic breathing, which helps reduce stress and calm your nervous system.


How to Cure Fear of Surgery

What you can do: Talk with hospital staff before you go in; take the time to find answers to any questions or concerns you have.


Leave Stress Behind with Mindful Walking

What you can do: When stress strikes, get on your feet and clear your mind with this easy form of walking meditation.


Mind-Body-Mood Advisor: The Magic Medicine that Everyone Should Try

What you can do: Start an exercise program you can actually stick to.


Mind-Body-Mood Advisor: Will the Gov't Pay You to Be Healthy?

What you can do: Remember the ways that healthy behaviors lower your risk of disease—but focus on the more immediate payoffs, like happiness, pleasure, and energy.


Mind-Body-Mood Advisor: Why You Should Ride Like a Dane

What you can do: Use your bicycle for short trips or commuting, and get the benefits of exercise without thinking of it as exercise.


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