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exercise and workout tips

Learn more from the Rodale.com news archive:

Why You Should Exercise for 8 Minutes Before Your Easter Feast

What you can do:


Do These 5 Monk-Approved Exercises Instead of Watching TV

What you can do:


Fresh Picks: Your Brain on Sugar and McDonald's New "Sustainable" Beef Policy

What you can do:


Boost Your Body Confidence

What you can do:


Yoga Lowers Cholesterol and Body Fat

What you can do:


Work Off Your Holiday Stress (and Calories) without a Gym

What you can do: Find creative ways to sneak movement into your day. You can wind up burning as much as 350 extra calories.


5 Natural Energy Boosters for Your Monday Morning

What you can do: Use stairs, walks, water and a nap under your desk as ways to get a healthy energy lift.


How Challenging Your Body Can Pump Up Your Spirit

What you can do: Take a risk by trying something you know you could fail at—and see what it teaches you.


For a Cheap, Fun Labor Day Vacation, Find a Swimming Hole

What you can do: Find a safe outdoor swimming hole, then practice a few commonsense swimming tips.


Beginner’s Guide to Kayaking

What you can do: Find an outfitter near you, get some advice before you get on the water—and enjoy the paddle!


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