Advertisement

exercise and workout tips

Learn more from the Rodale.com news archive:

The Most Effective Medicine in the World: Exercise

What you can do:


Peeing in the Pool Could Wreck Your Lungs, Scientists Say

What you can do:


Fresh Picks: Your Brain on Sugar and McDonald's New "Sustainable" Beef Policy

What you can do:


9 Health Problems You Can Treat with Exercise

What you can do:


What's Your Exercise Personality? Find Out, Get Fit

What you can do: Figure out what your exercise personality is before plunking money down on expensive gym memberships or equipment.


Boost Your Body Confidence

What you can do:


7 Hidden Workout Killers

What you can do:


How to Exercise in the Heat

What you can do:


Get Your Kids to Love Exercise

What you can do: Be informed about the benefits of physical activity, plan some family dinners, and try to spend more time with your kids.


Better than Advil? Try Ginger for Sore-Muscle Relief

What you can do: Next time you overdo it, reach for some ginger for natural sore-muscle relief.


FREE DOWNLOAD!
Download a FREE chapter from The Exercise Cure and learn how to get your daily dose of the world's most effective preventive medicine. Click here for your FREE copy!





Advertisement
Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!



Your Privacy Policy

BE SOCIAL WITH US!