brain health

Learn more from the news archive:

Warmer Days Can Trigger Severe Headaches

What you can do: Unclench your muscles and find a dark place if a migraine hits.

Mind-Body-Mood Advisor: 10 Strategies for a More Productive Brain

What you can do: To improve your concentration, give your brain the fuel supply it needs and make smart choices about your work environment.

Is Your Child Brain-Injured? Are You Sure?

What you can do: Protect your kids by knowing the symptoms of concussion, and if they're injured, bring them back to the doc for a follow-up visit.

Concussion Aftereffects Go Unnoticed in Kids

What you can do: Be diligent about follow-up visits with your child’s doctor after a concussion.

Delay Dementia: Exercise Your Brain Every Day

What you can do: Socialize, read, spend time with friends, and try hobbies that challenge your brain.

Night Owls Are More Productive than Early Birds

What you can do: Sleep in if you can and don’t feel guilty.

Tired Brain Equals Tired Body

What you can do: Avoid mentally strenuous activities before a workout or competition; try to give your mind a rest if you want your body to perform at its peak.

Education Could Help Ward Off Alzheimer's Disease

What you can do: Retired? Sign up for a continuing education course and eat salad every day.

Want Sweeter Dreams? Sleep with Pleasant Scents

What you can do: Add pleasant, natural odors to your bedroom.

Worried about Your Memory? You’re Making it Worse

What you can do: Keep challenging your memory throughout life; take notes if you become a little forgetful.

Download a FREE chapter from The Exercise Cure and learn how to get your daily dose of the world's most effective preventive medicine. Click here for your FREE copy!

Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!

Your Privacy Policy