Seasonal allergies are nothing to sneeze at, and more than two-thirds of people actually have symptoms year-round, according to the American College of Allergy, Asthma and Immunology (ACAAI). Popping pills is easy, but we’re here to remind you of other tried-and-true (and often forgotten) methods of dealing with stubborn seasonal allergies. Avoidance is the best prescription, but that’s not always possible.

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