ozone pollution and exercising outdoors

How to Tell If Ozone Is Zapping Your Lungs

A new study finds that healthy adults can still fall prey to ozone’s nasty health effects.

How to Tell If Ozone Is Zapping Your Lungs

Even if you're healthy, high ozone levels can make outdoor exercise a no-go.

RODALE NEWS, EMMAUS, PA—Even the healthiest among us can succumb to too much ozone, a new study finds. The research, published in the latest issue of the American Journal of Respiratory and Critical Care Medicine, finds that levels of ozone lower than what the government currently recommends can reduce lung function in the general population.

THE DETAILS: The U.S. Environmental Protection Agency’s lower limit for what’s considered safe ozone exposure is 75 parts per billion (ppb). The researchers in this study wanted to find out if concentrations lower than that could trigger respiratory problems, so they had 31 healthy adults engage in moderate exercise while exposed to concentrations of ozone at 60 ppb, 70 ppb, 80 ppb, and 87 ppb. The adults didn’t have any preexisting respiratory problems, such as asthma, but tests showed they were still hindered by ozone levels lower than the EPA’s 75 ppb limit. Sixteen percent of the group had 10 percent reduced lung function at 60 ppb, and 19 percent experienced lower lung function when exposed to 70 ppb.

WHAT IT MEANS: Ozone is formed when pollutants on the ground react with sunlight, and too much of it can lower lung function, lead to chronic respiratory illnesses like bronchitis, and trigger asthma attacks. What this study shows is that even healthy adults can still be affected by ozone, particularly when they’re outside exercising on hot, smoggy, August afternoons. “One of the things that people have to realize is there there’s a lot of variability in how different people respond to ozone,” says lead author Edward Schelegle, PhD, associate professor of physiology in the department of anatomy, physiology and cell biology at the University of California, Davis, School of Veterinary Medicine. And because healthy people might assume that they’re not affected by pollution, they may not know how to tell when they’re being overexposed to ozone, says Schelegle.


Published on: August 13, 2009

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I agree with the article "How to Tell if Ozone is Zapping Your Lungs." I had noticed that on air quality alert days, I have difficulty breathing. I feel as if I have to force the air through my lungs.

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