natural allergy relief

Spring Allergies: 5 Things You're Doing Wrong

Don't wait until you're sneezing to sniff out antiallergy aid, and learn to cook an antiallergy soup!

By Leah Zerbe


Spring Allergies: 5 Things You're Doing Wrong

Throwing money at the problem won't do anything to bring you allergy relief. Trust allergists and natural remedies that work.

#4: Allowing allergens into your house.

Once you find the cause (or causes) of your problem and the proper treatment, you should take steps to keep the allergens that agitate you out of your home. If you're allergic to pollen, don't keep your windows open all the time, and take a shower when you come in from the outdoors. Pollen counts are the highest around midday, so that's also a good time to stay indoors.

#5: Pigging out on problematic produce.

People who are allergic to pollen can also have oral allergy syndrome, which affects about a third of seasonal allergy sufferers. Your immune system sees a similarity between the proteins of pollen and those in some foods, and that can trigger a reaction. If you're allergic to tree pollen, you may need to avoid apples, cherries, pears, apricots, kiwis, plums, or nuts. (Cooking or peeling these foods can help bypass a reaction in some people.)

On the other hand, research has found that certain foods can actually help heal hay fever. Broccoli, citrus fruits, collard greens, and kale are full of compounds that can help your body cope with allergy season.

This antiallergy soup from The Green Pharmacy Guide to Healing Foods is made with ingredients that may also be helpful:

Boil a whole onion with the skin, along with a clove of garlic. Add ½ chopped leaves and diced taproots of evening primrose. Boil the ingredients for three to five minutes, add 1 cup nettle leaves and 1 cup diced celery stalks, and boil for another three to 10 minutes. Remove the onion skins from the mix, and enjoy. (You can season with wine vinegar, black pepper, diced raw onions, hot pepper, turmeric, curry powder, or celery seed.)

For more natural allergy remedies check out the Rodale Remedy Finder!

Published on: March 13, 2012
Updated on: March 14, 2012

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I suffer from some pretty bad

I suffer from some pretty bad allergies and they cause me to have chest pains. Not only chest pains, but I also have trouble breathing when it is really dusty outside. I thought moving to Arizona would help, but it made my allergies worse. One day it was so bad I had to go to the phoenix urgent care to get immediate breathing treatments. Now I know that you need to go to an allergist to get this stuff tested out!

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It's a very useful tip for, We don't have a lot of healthy food in Kharkov, in my rent apartment there are no vegetables usually- only pasta and some hot-dogs... Thank you for all your work on this blog!


I developed asthma for the first time in my life last year at the age of 55. I really don't want to spend the rest of my life pumping chemicals in the form of drugs into my system so I did a lot of research into everything from modern medicines to folklore. Here's what works for me... astragalus and mullein both work well to support the lungs so I take them... if not every day, then every few days. I found some homeopathic tablets from Native Remedies called triple complex bronchosoothe. I chew on a few of them before I go out to garden or run the weed whacker. I also checked out salt inhalation therapy. I ordered some pink himalayan salt from saltworks as they were the least expensive overall, but the gourmet grade is of top quality. I fashioned my own "salt pipe" out of a paper cup that I punched holes in the bottom of. It worked well, but I have found the most conveninet way for me to utilize the salt is to keep it in an open bowl on the desk and run my fingers through it to release the negative ions. I know this all works for me because there is a definite decline in my breathing, etc when I stop. Hope this helps someone else as well.


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