how to prevent a hangover

Eat Asparagus to Prevent a Hangover

Study: Eating asparagus is a good strategy to prevent a hangover, quickly breaking down alcohol in your system and lessening the chances of a miserable morning after.

how to prevent a hangover

If only you'd eaten some asparagus last night.

Figuring out how to prevent a hangover while hungover is no fun. While there are plenty of folk remedies that people use to prevent a hangover—drinking through a straw, taking an aspirin, eating lots of bread to absorb the alcohol—a new study documents a hangover remedy that may actually work. In research to be published in the Journal of Food Science, Korean researchers found that extracts taken from the leaves and shoots of asparagus boosted levels of key enzymes that break down alcohol after heavy drinking. And if you don't usually keep asparagus extract on hand, the good news is eating asparagus before or after drinking can also serve as a hangover remedy, according to the study's lead author.

Heavy alcohol (ethanol) drinking leads to a number of unpleasant physical and mental symptoms, including fatigue, thirst, headache, nausea, vomiting, and so on. In addition, ethanol itself and acetaldehyde, a metabolite produced in the course of ethanol breakdown, may induce a number of toxic results, especially in the liver. "The two key enzymes, alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH) quickly metabolize ethanol into the 'nontoxic' acetate," explains Deokbae Park, PhD, professor of medicine at Cheju National University School of Medicine in Korea. "Our study basically aimed to find any diet to promote the breakdown of ethanol by stimulating the two key enzymes," he says. By adding the extract to liver cells in the lab, they determined that asparagus is high in amino acids that stimulate those enzyme functions, accelerating the breakdown of alcohol. In an informal trial that wasn't part of the study, Park found that volunteers who drank a beverage containing the extract reported fewer hangover symptoms.

Of course, the only 100 percent effective way to avoid a hangover is to not drink alcohol. But when you choose to imbibe, here are some natural remedies that can prevent a hangover, or help you feel better fast.


Published on: August 27, 2009

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There are also a couple of

There are also a couple of beverages to consume with the food to further promote hangover prevention. -Dean Spasser


It works...I buy it BEFORE (plan ahead Cathy) I go to a party or event and munch on it thoughtout the night. If someone asks me why, I share my reasoning with them. Almost everytime I do, they start eating it too...

People posting dismissals of the asparagus hangover cure

You fools (especially Cathy who writes "What drunk person is going to be wandering around looking for asparagus")! Ever heard of eating asparagus as part of your dinner at a restaurant (fine restaurants have asparagus year-round)and subsequently drinking? Also, some salad bars have asparagus.

The alternative is to buy a bottle of asparagus extract at the health food store and always have it with you in case you drink alcohol.

Some of you posting are so negative that all I can say is you deserve your hangovers. Forget the asparagus.

Asparagus for hangovers?

What drunk person is going to be wandering around looking for asparagus? Let alone cooking it? I mean its only available a couple months out of the year. This is a ridiculous article even if its true. We all going to be looking for drunk people to make asparagus for because I highly doubt they're going to make it themselves.

Asparagus - grow your own

Grow your own in a small bed. I have a small bed 3'x8' that produces enough for two in the spring. Had it for 6 years and I get more every year. I like fresh asparagus, but eating asparagus with a hangover, not so much. Good for you, yep! Staying down, another story.


Let us not forget that asparagus is in season during the spring. It is definitely true that it tastes much better picked fresh and locally than that which is shipped from far away places.

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