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homemade summer drinks

The Nickel Pincher: Quench Your Thirst, Lose Weight, Save Money All Summer Long!

Homemade drinks cost less, have fewer calories, and are just the thing for hot-weather thirst.

By Jean Nick


The Nickel Pincher: Quench Your Thirst, Lose Weight, Save Money All Summer Long!

Quench your thirst and save money with natural, health beverages.

RODALE NEWS, EMMAUS, PA—As the weather starts to warm up and I spend more time outdoors, I inevitably start thinking about what will quench my thirst after a hot afternoon of weeding, feeding the animals, or tending to home repairs that had to be put off till warmer weather. Buying ready-to-drink beverages and dragging them home may seem like a convenient solution, but it can put a serious dent in your weekly food budget (especially if you have thirsty teens who drink fruit juice by the jug as soon as your back is turned). That solution is also hard on the environment (shipping heavy items such as water and other ready-to-drink beverages via truck takes lots of fossil fuel, plus there are all those containers that need to be recycled). And it may be making you fat.

Fat? Yes! Studies tell us we are far more likely to be overweight or obese than our parents were 30 years ago, and not so much because we are less active (according to one recent study, on average we actually get more exercise than our parents did)—but due to the extra 500 calories a day (350 calories for kids) we consume on average compared to previous generations. A lot of those excess cals come in the form of sweetened beverages. Trading them in for low- or no-cal drinks you make at home is a great way to improve your family’s health, shed a few pounds pretty easily, save some serious green, and reduce your impact on our planet.

Filed Under: DRINK RECIPES, OUTDOOR LIVING, THE NICKEL PINCHER

Published on: May 14, 2009



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my favourite is cranberry juice and carbonated water! It's not sweet and gives a nice zing to the sparkling water. I use just enough cranberry juice to colour and flavor the water ( a spoonful or two to your taste)
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Another favourite (and this does sound weird, but it's thirst quenching and is good for a cleanse is: water, lemon juice and some Cayenne pepper. It's also addicting - you get the zing of the lemon and a hint of heat from the pepper.

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The easy way to loss weight is to work out and drink juices that contains nutrients you needed. Have a self discipline and exercise everyday with proper diet,

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I always start thinking about what will be my thirst after a hot afternoon of weeding, feeding, or tend to household repairs to be delayed until hot. Purchase of ready-to-drink beverages and drag them home may seem an easy solution

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It is a very good idea to put in the lemon and lime juices into water. I hadn't thought of that before! Thank you!

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You control the water, so you have a better sense of how much you’re using, as opposed to a machine that uses the same amount of water whether you’re washing 5 dishes or 50.
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Have you seen these prices???? Who can afford this stuff? Great idea but way out of line on prices.

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An elderly friend introduced me to a famous-brand commercial Seltzer Water. I was grossed to find the second ingredient was high-fructose corn syrup, an alleged key cause of the obesity epidemic in the US. All of things! Plus I think it has salt in it, too. Recommend skipping it, at least the commercial variety.

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my favourite is cranberry juice and carbonated water! It's not sweet and gives a nice zing to the sparkling water. I use just enough cranberry juice to colour and flavor the water ( a spoonful or two to your taste)

Another favourite (and this does sound weird, but it's thirst quenching and is good for a cleanse is: water, lemon juice and some Cayenne pepper. It's also addicting - you get the zing of the lemon and a hint of heat from the pepper.

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I've used it that way too, plus on cooked fish, and even on oven-roasted potato sticks!

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My strawberries and black raspberries are blooming and I can almost taste the fruits...mashing and freezing any extra in ice cube trays for use in drinks later is a great idea.

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I like to add frozen berries & lemon to 1/2 pomegranate juice w/water. I had some frozen blackberries I picked last summer & have used those to keep drinks cold plus add some flavor.

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