Whole Grain Barley|
Eating about a half cup of whole barley regularly during a five-week period cut participants’ cholesterol levels by nearly 10 percent when compared to other participants who went without barley in a U.S. Department of Agriculture study. Add raisins or dried apricots to quick-cooking barley, and serve it as a side dish. Just make sure it's whole grain barley.
Healthy Recipe: Barley Risotto with Mushrooms
Published on: September 13, 2009
Updated on: July 19, 2012