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healthiest grains

The Grain Guide: Easy Recipes for the Healthiest Whole Grains

Don't nix carbs, just make sure you're eating whole grain foods and eliminating the refined ones.

By Leah Zerbe

tags: DIABETES, NUTRITION



Whole Grain Barley
Eating about a half cup of whole barley regularly during a five-week period cut participants’ cholesterol levels by nearly 10 percent when compared to other participants who went without barley in a U.S. Department of Agriculture study. Add raisins or dried apricots to quick-cooking barley, and serve it as a side dish. Just make sure it's whole grain barley.

Healthy Recipe: Barley Risotto with Mushrooms

Published on: September 13, 2009
Updated on: July 19, 2012



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This article completely

This article completely contradicts the opinion of "Wheat Belly" and conflicts with the experience of many. Do your research before you believe one word of this article. Look at the science of what wheat does to your body.

I don't understand the

I don't understand the comment above about celiac disease - the article mentions several grains that are safe (buckwheat, amaranth and quinoa) which to me indicates that the rest aren't.

Misleading grain advice

I was shocked to find Rodale only mentioned one of ten grains (buckwheat) as safe for those who have celiac disease. Wheat, rye and barley contain gluten, and therefore, should not be listed as "SAFE."

I wish Rodale would take more responsibility for their recommendations.

From a whole grain lover

I love reading articles that support eating whole grains. They are so essential to our diets, and can actually help us to lose weight and reduce sugar cravings when we replace all the refined junk with good quality whole grains.

I try to use grains in their whole form as often as possible, rather than flour. I use whole wheat berries, either steamed or sprouted in salads or as a side dish, similar to rice. Buckwheat can be used the same way, though if I'm honest I don't really care for the flavour.

I was surprised to see couscous on your list of whole grains. It is, after all always a pasta. Whole grain is certainly a better option, but I find that many people assume that coushttp://www.rodale.com/node/2102cous is a grain and are surprised to learn that it's made from the same flour as pasta is.

My beloved millet missed your list - it's a great whole grain too. Last night I mixed some leftover millet with Italian seasonings, rolled it into balls and then dipped it in egg and breadcrumbs before baking it in the oven. A delicious dish!

I also noticed an error in the article. The latest stats show that 90% of the corn grown in North America is genetically modified, not just 40%. The number hasn't been that low for about a decade now. Because you can assume that any corn not certified organic is genetically modified, it's important to be aware of the impacts on your body before buying any products that contain corn or corn byproducts.

Is your photo editor a farmer?

I think you have a photo of oats with your section on whole wheat.

Whole Rye bread

I would love the recipe for the bread in the picture.

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