If you're looking at labels on rice products, make sure the word brown is listed to ensure it's whole grain. Brown basmati rice is whole grain, for example, but basmati rice is refined. Wild rice is also considered a whole grain, and is rich in B vitamins, such as niacin and folate.
Healthy Recipe: Brown Rice with Peppers and Zucchini
Published on: September 13, 2009
Updated on: July 19, 2012