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EXERCISE AND WORKOUT TIPS

FACE Fitness: Become a Younger, Stronger Walker

Research discovers that "use it or lose it" is only half the benefit of running for walkers. MORE 

running
 

WEIGHT LOSS

Jump-start Your Weight Loss Using This Spice

Flavoring your food with spices, instead of salt or fat, can give your weight loss a boost. MORE 

cumin
 

VITAMINS AND SUPPLEMENTS

10 Rules to Know Before You Start Taking Any New Supplement

Cut through the hearsay and myth when it comes to buying and taking vitamins and supplements. MORE 

vitamins
 

BRAIN HEALTH

The Best Gift You Can Give (or Get) This Year

The gift of learning is priceless, especially once you know that it might make your brain stronger. MORE 

language
 

DETOX

Love Your Liver to Avoid Overeating

The secret to keeping normal portion sizes on Thanksgiving is your liver. MORE 

Love Your Liver to Avoid Overeating
 
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