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HERBS

The Truth About Beauty Sleep

If you're chronically tired, it's written all over your face. MORE 

sleep
 

COLD AND FLU

7 Supplements for Cold & Flu Season

The cold and flu aisle in your pharmacy is confusing. Here's what to really look for. MORE 

sick
 

DIABETES

11 Weird Things Inflaming Your Body

Plus, 6 strategies for quelling the fire inside your body. MORE 

dairy
 

HERBS

9 Ways to Spice Up Your Immunity

Research has given us four reasons to keep your spice rack stocked with these 9 herb and spice staples. MORE 

herbs
 

HEART HEALTH

Eat the Right Fat to Love Your Heart

The love-hate debate on fat is coming to a close, and it looks like fat is coming out on top. MORE 

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