fitness trends

Get Fit Now! Jump Into the 5 Hottest Fitness Trends for 2011

Don't wait until New Year's: Use the newest fitness trends to shape up by year's end.

By Leah Zerbe


Fitness Trend #2: Technology Becomes a Support Resource

Too much fiddling with the iPhone could leave you inactive and fat, and fitness experts recognize this. While exercise pros don't expect to see a rise in online training, they do believe social networking sites like Facebook and Twitter will serve as modes of motivational support that complement personal-training sessions.

The good news is there are other ways to tap tech as a valuable support resource to get fit.

ACE spokesperson Crews likes the Keychain Trainer from NextFitness, a device that delivers personalized workouts from leading trainers to your MP3 player. You get custom workouts from the trainer of your choice, blended with your choice of music for a small monthly fee. As far as Apps go, she gives the thumbs up to SportyPal, one you can use while you're running, cycling, or rollerblading. It records your distance, speed, and calories burned. She doesn't think people should rule out interactive game systems, either. They are acquiring the sophistication to become real players. "Lately, I’ve been playing EA Active Personal Trainer for the Wii," she says.

Published on: November 9, 2010
Updated on: January 19, 2012

More from our Authors

Look 10 years younger – no dieting no sweating no kidding! Try it FREE for 21 days!

Fitness Trend

Rock Climbing is going to have a break out year in 2011. In New York City there are thousands and thousands of rock climbers pouring into Brooklyn Boulders Indoor Rock Gym. There's nothing like it, especially for a second date!! They actually have a 30ft scale replica of the Brooklyn Bridge that you can climb. If you're visiting or live in NYC, check them out or look for a climbing gym near you @


Download a FREE chapter from The Exercise Cure and learn how to get your daily dose of the world's most effective preventive medicine. Click here for your FREE copy!

Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!

Your Privacy Policy