cooking shellfish

Quick, Tasty Recipes for Cooking Shellfish

From Littleneck Clam Chowder to Spicy Seafood Linguine, you can't beat briny bivalves for a delicious meal packed with protein, minerals, and vitamins.

By Amy Ahlberg

Quick, Tasty Recipes for Cooking Shellfish

This scallop and herb combo takes only 20 minutes to make.

RODALE NEWS, EMMAUS, PA—Nutritious oysters, scallops, clams, and mussels are all bivalves—soft-bodied mollusks with two shells hinged together by a strong muscle. Aside from the many minerals and vitamins they offer—more about that in a bit—there's a eco-upside to cooking shellfish on a regular basis. Farmed oysters, farmed bay scallops, farmed and softshell clams, and farmed mussels are all designated Eco-Best by the Environmental Defense Fund. That designation means they're raised in systems that control disease, pollution, and chemical use, or are harvested from healthy, well-managed populations and caught using methods that do little harm to marine life. Most Eco-Best seafood is also low in environmental contaminants.

Cooking shellfish is easy, and finding the best shellfish at the market is easy, too, once you know what to look for. Protein-packed oysters are an excellent source of zinc and vitamin B12, as well as a good source of folic acid, niacin, thiamin, vitamin C, and zinc. Oysters get their specific flavor from the areas where they are grown, and are often named for these places. Fresh oysters will smell clean, like the ocean, and their shells should be tightly closed. You can refrigerate live oysters on a cookie sheet, flat-side up, covered with a damp towel, for about a week; cook them as soon as possible. To shuck oysters, hold the oyster flat-side up with a glove or some paper towels. Insert an oyster knife or can opener (not a sharp knife) into the small opening near the hinge; twist to open. Then slide the knife along the top shell to sever the muscle. Remove the top shell and pick out any grit, or hold the oyster and bottom shell under running water to clean. Refrigerate shucked oysters and eat them the same day they are purchased. Oysters can also be bought frozen or smoked.

Read on to see shopping tips for scallops, clams, and mussels, plus some great shellfish recipes.


Published on: February 24, 2010

More from our Authors

The 12-day power plan to flush toxins, balance hormones, and reset your body's most essential organ.
Start Your Wellness Journey!
Sign up for updates on Rodale Wellness and get your FREE wellness journal to help you find your path to vibrant health. Click here to start your unique journey!

Free Newsletter
Sign up for our FREE newsletters to stay up to date on all of our wellness news.

  The Daily Fix
Useful news and practical tips to help you live a healthy life on a healthier planet.

  Wellness in Action
Find your path to vibrant health, and get your free wellness journal as our thanks!

You may unsubscribe at any time.

Your Privacy Rights. About Us.