allergy relief

10 Foods that Fight Spring Allergies

Work vitamin C-rich foods, like citrus and broccoli, into your diet, and turn to stinging nettle as a potent natural form of allergy relief.

By Leah Zerbe


Thanks to climate change, every allergy season is the worst allergy season ever. Warmer temperatures have led to earlier springs and longer allergy seasons, while higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen.

This year is no different. A mild winter—the fourth-warmest on record—means that trees have started budding and releasing pollen earlier. While that certainly bodes well for birds and cherry-blossom festivals, it could leave you feeling miserable if you suffer from spring allergies. The good news is that natural allergy relief is within an arm's reach of your refrigerator: Foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as expensive drugs.

Grab your grocery cart and stock your produce bin with these 10 natural allergy remedies:


Citrus fruits


Collard Greens

Stinging Nettle



Onions and Garlic


Anti-Allergy Soup

Published on: May 11, 2011
Updated on: October 16, 2012

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