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addiction to sugar

10 Tactics for Overcoming Sugar Addiction

Breaking an addiction to sugar isn't easy, but you can do it—and feel better afterwards.

Mind-Body-Mood Advisor
by Jeffrey Rossman, PhD



10 Tactics for Overcoming Sugar Addiction

Too much sugar? The average American eats up to 30 teaspoons a day.

RODALE NEWS, Lenox, MA—Are you addicted to sugar?

When I ask that question, most people attending my weight-management lectures raise their hand. Addiction to sugar is stronger for some people than others, but the truth is sugar is a powerfully addictive substance. If you’ve overindulged in cookies, candy, cake, or ice cream—and who hasn't, at some point—you know its seductive pull. Food manufacturers bank on it when they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. As a result, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis.


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THE DETAILS: Addiction to sugar is probably more common than you think. Americans consume an average of 20 to 30 teaspoons (about ½ cup!) daily of this substance, which has been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of dangers posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Despite the risks, we continue to eat sugar because it is so addictive.

In fact, sugar meets all the criteria for an addictive substance:

• It stimulates release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

• People eat it compulsively, despite negative consequences and the intention to stop.

• With continued use, people develop a tolerance to its effects.

• Heavy sugar consumers have trouble functioning without it.

• When consumption ceases, withdrawal symptoms occur.

WHAT IT MEANS: Breaking free from a dependency on sugar is easier said than done. Because the roots of sugar addiction are both physical and emotional, you need a combination of physical and psychological approaches. The less you eat sugar, the less you will crave it. If you get withdrawal symptoms, know they will only last a few days and then you’ll feel more balanced and energetic than ever.

Published on: June 1, 2010
Updated on: May 18, 2011



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Learn how much happier and healthier you can be WITHOUT sugar ruining your life!

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Ya.. specially at teen age we all get attracted to chocolates and cookies which contain high calories due to major amount of sugar. And its very difficult to avoid such food. But ya at certain agr we all feel need to reduce sugar items. your post is good on this topic. Thanks for sharing.
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Sugar

Yes, being addicted to sugar is definitely one of my biggest problems. I really liked your tip, the less you eat sugar, the less you will crave it. Let's hope it works :)
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What a great article. I definitely struggle with this at times myself. Though I am really helped when I stop and contemplate what it is doing inside my body once I ingest it. For example, especially when you are sick it can keep you from getting better as quickly. It also contributes to my belly fat, messes with my blood sugar, and my ability to focus after the crash.

I have to stop and ask myself how it is contributing to my body's health, which of course it's not. There are times, however, when consuming small amounts of less-processed sugar can be useful, specifically in regards to exercising.

And if I am going to splurge, I like to use blackstrap molasses. It is 60 calories a tablespoon, and is high in potassium, magnesium, iron, and even has some calcium in it. It has a deliciously strong flavor that I really enjoy in some instances.

As a side note, honey is in fact higher on the glycemic index than sugar and while if it's local is purported to help with seasonal allergies it otherwise has little documented benefit to offer.

One other option to explore might be agave syrup. While it is not sugar-free, it is significantly lower on the glycemic index and still sweet to most people.

The biggest thing to remember is to consume things in moderation, which requires you to be cognizant of what you are putting in your body. Food is supposed to be fuel for your body, not a craving that you satisfy. There are countless ways to enjoy food without consuming too much sugar.

Honey is sugar

Honey won't cure a sugar addiction. It will feed it.

Mind-Body-Mood Advisor: 10 Tactics for Overcoming Sugar Addictio

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The risks

Despite the risks, we continue to eat sugar because it is so addictive. book report writing | theses

Overindulged

If you’ve overindulged in cookies, candy, cake, or ice cream—and who hasn't, at some point—you know its seductive pull. Food manufacturers bank on it when they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. Admission essay | dissertation

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